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Nujjer is your personal solution to help you improve your lifestyle and prevent type 2 diabetes

 

What is nujjer?

 

Nujjer encourages you to make the small changes in your lifestyle which have a big impact on your health

Nujjer helps you to be more active, eat more healthily and sleep better. Understand your habits and change them in an easy, affordable way!

Nujjer is not a quick fix, one-size-fits all solution. The 12 month programme enables you to make long-term lifestyle changes through tailored and personalised feedback in response to your individual data.

The wristband records your activity (walking, sleeping, eating) while the app sends you personalised motivational messages to help you create new habits, increase your activity levels and decrease your risk of type 2 diabetes.

See our list of recommendations for using your nujjer wristband here.

 Nujjer wristband and app
 

Not sure if you're at risk of type 2 diabetes?

 

How does nujjer work?

 
 Track

Track

Activity

Eating frequency

Sleeping patterns

 Record

Record

Food cravings

Lapses against craves

Activity achievements

 Learn

Learn

Causes of type 2 diabetes

Consequences of type 2 diabetes

Benefits of changing lifestyle

 Support

Support

Personalised feedback on your data to help you change your habits

Encouraging messages to help you achieve your goals

What is the evidence behind nujjer?

 Prevent T2: A Proven Program to Prevent or Delay Type 2 Diabetes

Nujjer includes education modules based on the CDC programme, which has a strong evidence base of reducing the risk of developing type 2 diabetes by half

 King's Health Partners: Pioneering better health for all

Ongoing one year trial in South London with 200 patients at high risk of type 2 diabetes in collaboration with King's Health Partners

 Dasman Diabetes Institute

Ongoing one year trial in Kuwait with 600 patients with type 2 diabetes in collaboration with the Dasman Diabetes Institute


Nujjer in partnership with the NHS

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Nujjer and the NHS Diabetes Prevention Programme

Nujjer has been chosen to participate in the Digital stream of the Healthier You: NHS Diabetes Prevention Programme. Are you ready to start making small changes to your health that can reduce your risk for type 2 diabetes? If you live in Somerset, you may be eligible to participate in our free NHS trial. Contact your GP for more information to find out if the Nujjer programme is right for you!

 
 
 
 

Pricing

RRP £99, then £9.99 / month

Sign up risk free - try nujjer for 4 weeks, if you are not satisfied we will provide a full refund!

 

INCLUDES:

  • In the box: clinical grade wristband, charger, USB cable
  • 12 month programme to help you make long-term lifestyle changes to avoid type 2 diabetes
    • Set your goals
    • Track your progress and achievements
    • Get help with cravings
    • Receive tailored messages and guidance personalised for you
    • Access educational content to teach you about easy changes that you can make
  • Support from the Buddi team
 

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